A great breakfast option that gets in the protein when trying to stay low carb.
Recipe
50g of cream cheese
1 egg
1/2 tsp of baking powder
1/2 scoop of whey protein
1-2 tbsp of berry compote
1/3 cup of berries
Directions
To make batter mix with a whisk, 50g of cream cheese, 1 egg, 1/2 tsp of baking powder and 1/2 scoop of protein powder. Fry each side for approximately 5 minutes. Top with
1 tbsp of berry compote and 1/3 cup of strawberries.
Calories 315
P 21g
C 11g
F 20g
* Low carb, gluten free, low oxalate
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