Interested in a diet MOT. The 4 week meal plan provides you with a complete nutritional regimen tailored towards your specific requirements. The plan will include:

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• A meal plan designed for you based on your height, weight, age, sex, goals and health questionnaire

• Healthy recipes

• Supplement regimen (15% discount)

• Email and phone support

In this 12 week nutrition plan I will be guiding you on all aspects of nutrition to help you pack on muscle and to improve your strength. The plan includes:

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• 1 x 1hr initial consultation

• 3 x 30-45min follow up reviews

• 3 x 20-30min coaching feedback sessions

•  A bespoke nutritional plan to suit your needs

• 1 to 1 chat support via WhatsApp for the duration of the plan

• Weekly check ins

• Supplement regimen (15% discount)

• Lifestyle recommendations

• Recommendation to any required testing (costs of test not included in price)

• Email and telephone support

I offer 1 to 1 nutrition consultations where I will provide you with: 

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• A 4 week personalised diet programme

• Lifestyle recommendations

• Recipes

• Supplement regimen (15% discount)

• Recommendation and review of lab test result (cost of test not included in price)

• 1 to 1 chat support via WhatsApp for the duration of the plan

• Weekly check ins

• Email and telephone support

As a Brazilian Jiu-Jitsu coach and competitor I have first hand knowledge of the nutritional requirements for an active athlete or competitor. This service will include:

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• A personalised nutrition plan tailored towards peak performance

• Weight management

• Supplement regimen (15% discount)

• Lab test recommendations and interpretation of results (price of tests not included)

• Email and phone support

We've all heard the saying, 'abs are made in the kitchen.' With this 12 week program we aim to transform your body and reset your metabolism to achieve the physique of your dreams. The plan includes:

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• 1 x 1hr initial consultation

• 3 x 30-45min follow up reviews

• 3 x 20-30min coaching feedback sessions

•  A bespoke nutritional plan to suit your needs

• 1 to 1 chat support via WhatsApp for the duration of the plan

• Weekly check ins

• Supplement regimen (15% discount)

• Lifestyle recommendations

• Recommendation to any required testing (costs of test not included in price)

• Email and telephone support

An educational nutrition presentation suited towards corporate events and private functions. The talk will include a powerpoint presentation, hand-outs and a Q & A session.