Preparing Healthy Food

4 week meal plan

Interested in a diet MOT. The 4 week meal plan provides you with a complete nutritional regimen tailored towards your specific requirements. The plan will include:

  • A meal plan designed for you based on your height, weight, age, sex, goals and health questionnaire

  • Healthy recipes

  • Supplement regimen (15% discount)

  • Email and phone support




Nutrition for athletes

As a Brazilian Jiu-Jitsu coach and competitor I have first hand knowledge of the nutritional requirements for an active athlete or competitor. This service will include:

  • A personalised nutrition plan tailored towards peak performance

  • Weight management

  • Supplement regimen (15% discount)

  • Lab test recommendations and interpretation of results (price of tests not included)

  • Email and phone support

Contact for pricing


Low Calorie Salad

1 to 1 nutrition consultation

I offer 1 to 1 nutrition consultations where I will provide you with: 

  • A personalised food programme

  • Lifestyle recommendations

  • Recipes

  • Supplement regimen (15% discount)

  • Recommendation and review of lab test result (cost of test not included in price)

  • Email and phone support

£100 - 1hr initial consultation

£75 - 30-45min follow-up consultation



Group talks and seminars

An educational nutrition presentation suited towards corporate events and private functions. The talk will include a powerpoint presentation, hand-outs and a Q & A session.

Contact for pricing



12 week body sculpt weight loss plan

We've all heard the saying, 'abs are made in the kitchen.' With this 12 week program we aim to transform your body and reset your metabolism to achieve the physique of your dreams. The plan includes:

  • 1 x 1hr initial consultation

  • 3 x 30-45min follow up reviews

  • 3 x 20-30min coaching feedback sessions

  •  A bespoke nutritional plan to suit your needs

  • Bi-monthly contact and plan adjustment to support continued weight-loss

  • Supplement regimen (15% discount)

  • Lifestyle recommendations

  • Recommendation to any required testing (costs of test not included in price)

  • Email and telephone support