Observational data has demonstrated an association with reduced sleep and reduced insulin sensitivity. When we look at clinical trials we can see the relationship between poor sleep quality and disruptions to glucose metabolism. There are a couple ways that sleep restriction can promote insulin resistance and one of these ways is because sleep restriction can lead to activation of the HPA axis which could lead to elevated cortisol levels, and elevated cortisol levels can contribute towards insulin resistance. Another potential way for poor sleep to promote insulin resistance is by disrupting our appetite regulating hormones leptin and ghrelin, which could lead to increased appetite, weight gain and then future insulin resistance. We also see an elevation of inflammatory markers in response to sleep restrictions, like IL-1, IL-6, IL-17, TNF- and hsCRP, and these markers have been linked to insulin resistance. The good news is that if you are sleep deprived and have issues with insulin resistance you can improve some of these markers by improving your sleep quality. https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.

In this video I discuss nutrition tips to help with insulin resistance. I discuss how a low carbohydrate or ketogenic diet, intermittent fasting, vitamin K, Vitamin D, magnesium and exercise can help improve insulin resistance. https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.

In this video I discuss why Vitamin K is important for maintaining optimal cardiovascular health, insulin sensitivity and bone health. Vitamin K is a fat soluble vitamin that is involved in many processes in the body like blood coagulation, bone formation and the inhibition of calcification. Vitamin K can be found as either K1 which is mainly found in leafy greens, broccoli, Brussels sprouts and olive oil or K2 which can be found in animal foods like chicken, butter, eggs, cheese as well as in fermented soy and it can also be produced by gut bacteria. https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.

In this video I discuss how poor sleep may contribute towards weight gain or potentially make it difficult for you to lose weight. Restricted sleep has the potential to promote insulin resistance as well as disrupt leptin and ghrelin levels. By interfering with appetite regulating hormones, poor sleep may promote the overconsumption of calorie dense foods which can eventually lead to weight gain. https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.

Hello in todays video I discuss how BPA can contribute towards weight gain as well as some of the other health issues associated with it. Observational studies have identified that higher urinary BPA concentrations are associated with type-2 diabetes, peripheral artery disease, metabolic syndrome and obesity. BPA is a chemical compound that gets used in the production of epoxy resins and polycarbonate plastics, and this stuff is everywhere with over 90% of the us population exposed to it. I also discuss some tips on how to eliminate BPA from our bodies. https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.

Hello in todays video I discuss my top tips for exercise recovery. Check it out for more information on: Cold Water Immersion Therapy Protein Omega 3 Ashwagandha Tart Cherry Juice https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.

Hello today I discuss some of the benefits of time-restricted feeding which is a form of intermittent fasting. Time-restricted feeding involves consuming all of your calories within an 8-10 hour window or less daily. In the video I discuss its impact on appetite, blood sugar, insulin as well as other additional health benefits. https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.

Hello today i want to discuss nutrition for the more mature athlete. Topics I cover are avoiding processed foods, maintaining muscle, caring for our joints and the importance of sleep.

Today I’d like to discuss the potential impact a diet high in processed foods can have on your health. https://www.instagram.com/quinones_dan/ https://www.reset-nutrition.com ------------------------------- This video is for information and educational purposes only. The information presented is the opinion of Daniel Quinones and is not intended to replace medical advise provided by your General Practitioner or primary health care provider. Please consult you Doctor or GP prior to embarking on any nutritional protocol.